Check in with your mood in one tap
Once a day, tell AURA how you feel: calm, reflective, exhausted or overwhelmed. That's it. There are no long forms and no scores to fill in. Over time your check-ins build up a picture of your weeks, and AURA's colours gently follow your mood.
See how your days are really going
Your profile's Horizon Monitor brings together three things: how you said you feel, what you actually did each day (like writing, breathing or supporting someone) and your small daily goals. Look back over a week, a month, three months or all time to notice patterns, such as which days feel heavier, or what tends to help.
Your mood is never guessed. Until you check in, AURA simply waits for you.
A private journal, only for you
- Write freely, or speak. Save a voice entry when typing feels like too much.
- Encrypted when stored. Nobody else can read your entries.
- Share only if you choose. Nothing leaves your journal unless you decide.
- Make a Monograph. Gather your entries into a keepsake of your journey.
- Yours to keep. Download everything any time, encrypted with your own recovery key if you like.
Why journaling and mood tracking help
Writing things down can help you make sense of busy thoughts, and noting your mood shows you patterns you would otherwise miss. Many people find that a few minutes a day helps them feel calmer and more in control. It's not about writing well: it's about giving your thoughts somewhere to go.
Small daily goals, gently
Each day AURA suggests four small things: check in with yourself, write in your journal, take a breathing session and support someone. Tick them off as you go, and earn Stars for taking part. Missed a day? That's fine. Tomorrow is a fresh start.
Prompts to get you started
- What's taking up the most space in my head right now?
- What drained me today, and what gave me a little energy back?
- One thing I'm grateful for, however small.
- What would I say to a friend who felt the way I do?
When you'd like to talk it through with people, not just a page, the AURA community is there to listen.